I'm Jade Rigas and I'm passionate about helping people create the best version of themselves through healthier living. This isn't a paint by numbers approach to fitness, but a thorough assessment of your health today and a game plan for the future. Let's start today to build the new habits that will transform the rest of your life. As a Certified Personal Trainer and Fitness Nutrition Specialist I will guide you through the exercises that will transform your body.
Parenting is grueling. From pregnancy through delivery and on to the day to day exertion required to watch small children – women’s bodies rarely have the time to recover. That’s where I come in. I have worked with many women – before, during, and after pregnancy to make sure they are taking care of themselves – strengthening, toning, and building the resistance needed to thrive under the pressure of raising kids.
It begins with a thorough fitness evaluation. I will put you through a workout to evaluate your current level of conditioning as well as measure a wide variety of other indicators of your current health and nutrition. Establishing this baseline will help me to tailor a workout program specifically to your needs and fitness level, and will also give us a way to measure your progress as we continue to workout together. In addition I can make suggestions on improving your diet for a whole body approach to better health and well-being. My approach is multi-disciplinary, integrating elements from Pilates, Yoga, Weight Training, Cardio, and Plyometrics. We will also focus on proper stretching techniques and correct any issues with bad posture.
Healthy living incorporates the right fitness program paired with an understanding of which foods will best fuel your body. Together we will design a realistic meal plan that will have you feeling and looking your best.